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BackUnbroken is an online company. Based on 50 reviews on TrustPlane, it has an average rating of 5.0 out of 5 stars. Last reviewed February 27, 2026.
This program really does rewire your brain. I tried many things for my back before this. The lessons and exercises really can change your whole frame of thinking. I encourage anyone who feels lost and hopeless with their pain to give this a try.
There's Life changing information in this program I highly recommend it !
BackUnbroken has been a revelation and breath of fresh air. The course is excellently constructed and looks at back pain in a very structured and holistically way.The content and videos are very well put together. Further, Nat is a calming and very good clinician - I’ve had back pain for 15 years so I would definitely know.I highly recommend this course. It’s helped me tremendously and I’m so grateful for finding Nat.
I've had lower back pain to a varying degree, for over 40 years. Because of it, I've mostly avoided trying to train my back. I've tried pretty much every form of treatment available except surgery, since multiple MRI scans haven't shown anything, but nothing I tried gave lasting relief.Last summer I hurt my back while training Brazilian Jiu-Jitsu and the pain went to a whole new level. I got an injury and excruciating sciatica with it. Because of constantly searching for solutions, the Backunbroken ad popped up. I listened and realized there is an aspect to this program that I hadn't seen before, the role of the nervous system. Without addressing an overprotective and over sensitive nervous system, I wasn't ever going to improve in a permanent way.It made so much sense that I decided to try the program. I'm about 6 weeks in now and I have more improvement than I ever had before. I can feel that I'm on the right path, FINALLY!!!It's an amazing sense of relief and I recommend everyone to give this an honest chance since the nervous system will always play a part in chronic pain.
This is probably going to be a long text but I thought it was needed.I had chronic back for over a year, which I thought the only causation was a bad movement while doing CrossFit. Oh boy was I wrong, there are so many things that can cause body aches. After spending thousands of dollars on things like chiropractic adjustments, physical therapy, acupuncture, injections, home remedies, nothing seemed to give me any long term pain relief! I even had an MRI scan show that I had a bulged disc.While hearing Nate talk on an Instagram ad, I just thought, well, I've tried so many things that don't work so I might as well give the free trial a chance and if it also doesn't work I'll just cancel it. I couldn't believe that just after the first day of listening to Nate's training, I already felt some improvement on my back when I woke up the very next day. It was amazing and I felt motivated to continue. Of course there were ups and downs, and the downs were really hard sometimes to get over them, but what really motivated me is that I've felt so much better in the month and a half I've been on the Back Unbroken program than I've been the entire past year.The program is very well thought out and structured, with excellent support. I love the additional home and gym exercises provided that I can do while on the program.My journey is not yet finished as I still have some discomfort here and there so I'll continue with the program, but I have so much more confidence that soon I'll be fully back to normal and not have to worry about my back not being strong and capable.You're a savior Nate, everyone with back pain needs to give this program a try! A million thanks and sending all the best energy your way!
I have been dealing with chronic back pain , and sciatica on both legs for three years. I joined in this program last month it's just a month i have no more back pain it's literally changed my life back to normal.I strongly recommend that if anyone suffering from back pain without any doubt just in his program. I tried everything at least TEN of my friends are physiotherapists they all work in NHS they tried there best to help me but I still had pain. I should mention that none of them gave these exercise.Then i have tried various online programs Itried back rebuild program at the last without any hope but it really did the magic ✨ i felt important in two weeks many time i was in full bed rest i can't walk because of the killing pain i had for 7 to 15 day i need others' help to go to the toilet.A month i am not able lift my water bottle now i am able to lift weights in the gym . This program really changed my life.Thank you 🙇 .
Some really good advice. Took me months to start feeling better but i got there eventually.
Had a traumatic injury two years ago and couldn’t walk for a few days. A year later had another flare-up to the same extent, but with using BackUnbroken taught me got out of the pain and back into the gym within 2-3 days. Went from being in 8/10 pain all day to. 4/10 pain on the worst days. BackUnbroken saved my back and my mental health.
Upon subcribing the program I was quite hesitant as I'm always a bit sceptical about online programs. The 5 day trial definitely helped here. Nate has provided a lot of really great and clear content that really helped me to understand and ingrain this new point of view (for me) regarding back pain. Much of the information and videos are also backed up by science, which helps with understanding and accepting this new paradigm.
I was a professional breakdancer for many years. I was used to putting my body under strain for around 30 hours a week, and I never had a serious injury or anything like that. Now I’m 28 years old, I have two small kids, and over the past four years I’ve been much less active in sports.Twenty months ago, I suddenly had a flare-up in my lower back while exercising. At first, I thought it was just something that would go away after a few days, but it didn’t. It became an on-and-off experience: there were weeks when my back felt completely fine, and then there were lows when I was lying in bed in a lot of pain, not understanding what was happening.During this time, I tried a lot of things—five different therapists, yoga with a master in India, and countless hours of online research. Although I learned a lot, nothing really helped to fix my back.This may sound like I’m being paid to say this, but after just two weeks in the BackUnbroken program, I finally felt like I was on the right track. My back started to improve day by day. Now, one month later, I still have a journey ahead of me to get my back fully back to where it was, but I’m able to hit the dance floor again. More importantly, I can play with my kids and carry them.I’m mostly pain-free throughout the day, and I’m 100% confident that my back will soon be stronger than ever.
After about a month with Back Unbroken, I’m noticing a real shift in my back pain and, honestly, in how I relate to it. I’ve spent the last few years cycling through PT, imaging, and trying to “solve” it physically, while still dealing with persistent pain (sometimes with radiating symptoms) and no clear answers on MRIs. What this program helped me see is how much my nervous system had gotten stuck in a protective pattern—and it gave me specific, usable tools to start unwinding that.The approach feels grounded and practical rather than hype-y. I’m not magically cured, and I’m still rebuilding slowly, but day to day I have more freedom than I’ve had in a long time—simple things like carrying my kids around feel easier again. If you’ve been stuck in the chronic pain loop and nothing has quite clicked, this is worth trying.
I've been now doing this program since a month after having lower back pain issues since 3/4 months without any specific reasons. Before that, I tried stretching, physio, osteopath etc and nothing worked. The program considerably improved my situation, last week for the first time in months I was able to bend forward regularly without being in pain. This is the true answer against back pain. This was my first month and I'll do another month. I'm now confident of being completely free of backpain.
Nate is the best. I couldn’t walk for 2 months due to 2 herniated discs with severe nerve pain. After a couple epidurals and a number of online therapists, i was starting to lose hope. Nate made everything seem so simple and within a couple weeks , mentally and physically I was making huge progress and after a month, I was back in the gym working out. Huge shout out to Nate and his program. If you have lower back pain that is hindering your life, give it a try.
I am very satisfied with the knowledge that I gained from this course, I was desperately looking something that will give me hope that I will get better and get rid of the fear that I'll be stuck without any movements... I have bulged discs and I have done a lot ofchiropractor treatments, massages, taking antiinflamatory tablets with just small results.. I spend a lot of money and as a result I didn't see much.When i found this course online immediately resonated with me and without eaven thinking I purchased it and from that moment I felt like my mindset shifted, I watched all the videos and i started doing everything as it says and within 3 weeks I was able to walk long distance, I was able to do some strength training that I missed It so much.. the restore exercises helped a lot and still continue to help me everyday.. i am much better and getting better everyday.. thank you very much for bringing back my hope that i losted Backunbrocken!🙏💫
BackUnbroken is an exceptional app. I have read many books, studies, and materials about back pain over the years, and this is by far the most coherent, well-structured, and practical one-stop solution I have come across. It brings everything together in a way that is easy to follow and, most importantly, makes people in pain feel safe, understood, and confident about what is actually causing their issues.This is not a quick fix, and that is exactly why it works. My strongest recommendation is to be patient and truly trust the process. Give it time. If you commit and follow the guidance consistently for a month or two, the results can be remarkable. The structure and progression of the program are exactly what most people with back pain are missing.I also strongly recommend booking a one-on-one session with Nate, especially at the beginning. He is extremely knowledgeable, very friendly, and genuinely caring. That personal guidance early on makes a huge difference in understanding your specific situation and in building trust in the approach.You can clearly feel the thought, care, and expertise behind this product. The app itself has improved noticeably over time and is now smooth, intuitive, and very easy to use. I have recommended Back Unbroken to everyone I know who has back pain, without hesitation.Outstanding work by the whole team. The more people who discover and use this, the better the world will be for people living with pain.Mario
I have been struggling with chronic back/hip pain for years and I have a Huge excel spreadsheet that has tracked all the different physios and techniques I've tried over this period but nothing ever changed. This programme has completely changed my perception on my back pain and after only a few weeks I started to feel so much calmer about everything. Understanding more about the neuroplastic side of pain has massivley reduced my syptoms and back anxiety. I will always be very grateful for finding this so I advise anyone who feels like they've tried all the traditional techniques please give this a go!Nate and his team were also very responsive as I had a few questions along the way which as amazing too!
Great info and outlook. Everything said was what i was doing, and falling back into the same cycles. Retraining the nervous system needs to be talked about more in modern medicine for back pain as well as other issues.
Excellent program for anyone looking to get relief at home. The exercises are quick and easy to follow. It takes time and repetition but does work.
Back Unbroken is an incredible program. I had been dealing with pretty debilitating lower back pain for close to two years, and Back Unbroken has been a huge part of my journey towards healing. Nate really simplifies the educational components and makes everything easy to understand and bite size so the content isn't overwhelming. And the corrective techniques provided were a game changer. I think anyone dealing with chronic pain can benefit from this program. Thank you, Nate!!
I have been dealing with chronic back pain for a year. I did all the traditional back rehab programs (spinal decompression, core strengthening, posterior chain strengthening, glute medius training, and stretching). I have always been athletic. So I started to feel hopeless, because I had to stop doing squats and deadlifts (which I love!). I already knew about neuroplastic pain as I'm a mental health worker, so it didn't take me much time to get on board with what Nate was teaching. I'm squatting and deadlifting again. And it's just within 4 weeks! I understand everybody has a different timeline. But you'll not only be pain free soon, you'll also have the tools to stay pain free for the rest of your life! Cannot recommend enough!
According to TrustPlane, BackUnbroken has a 5.0/5 rating based on 50 verified reviews as of March 2026. Source: trustplane.app/company/backunbroken-com
