Wonderful Program
I joined MMA in October of 2025, and while my body is taking its time to cooperate and heal after years of my own mistreatment, I’m feeling better than I have in a LONG time! I’m sleeping better, my stress levels are lower, I have more energy… the list goes on. I was so hesitant at the start because I wasn’t sure about investing money into yet another program when that historically hadn’t worked - but the stories I heard were inspiring enough to help me commit. The guidance, support and knowledge of the coaches is top notch. I probably would’ve given up on myself months ago had I not joined. The MMA community is also unlike anything I’ve ever seen. Tons of strong, independent, amazing, successful women just lifting each other up to be their best selves. I love it here!
Kiley Rakowski
Good morning everyone 🌞
Good morning everyone 🌞 Have a great day ❣️
Fazlullah Mohammed
I’m just ending my time with MMA after…
I’m just ending my time with MMA after 1 year and I’m very happy I chose this program! I’ve learned so much about food and weight lifting despite having worked out and “ate healthy” for so long. MMA teaches you lifelong habits that I plan to continue once I leave. Thank you MMA and to my coach, Emily!
Sydney
MMA is the best!
MMA has transformed my body after only 2.5 months! I am very petite so always had a hard time losing fat and gaining muscle but I’m already seeing major changes after starting this program. I already lost 7.5 pounds. My coach, Jaylyn, has been awesome in explaining everything to me while going through the different phases of fat loss, metabolic priming and lifestyle integration. I’m excited to see more body transformations as I’ve extended for 6 more months!
Madeline Propis
Where do I even start with this❤️
Where do I even start with this! I came across MMA through social media and I had hit 2 years postpartum and STILL was not “bouncing back”.i had gone to the doctors, had hormones tested, tried fad diets, was hitting the gym 5-6x a week with sporadic workouts, nothing was happening, if anything I was gaining weight and not fitting into my clothes even worse than 6 months prior. I was avoiding photos like the plague, I avoided mirrors or even the reflection in store windows, I was broken down. Not to mention I am a mom who solo parents m-fr while my partner travels and a masters student finishing clinical rotations, I was burnt out and honestly depressed. When I first had my meeting to learn more about MMA the price point did shock me, but I finally said to myself I need to get some skin in the game because clearly what I’m doing isn’t working and I needed guidance. I wanted to learn about nutrition, reset my metabolism, learn better habits and honestly teach my daughter how to love herself by loving myself and giving a good example for her. I had been in eating disorder after eating disorder for most of my teens and early twenties, and here I was after gaining 65 pounds in my pregnancy, STUCK not being able to lose the last 30 pounds. I needed this program more than I ever realized. The price point was my initial motivation to take this seriously, and after the first couple weeks (which were difficult!!!) I finally got into an amazing groove and a growingly better mindset all thanks to my absolute angel of a couch Jaylyn. She helped me through my negative mindset with the scale, my goals, my relationship with food, my form in the gym, you name it SHE DID IT. She has been with me every step of the way! To be clear, this is not a quick fix program, this is sustainable long term nutritional reset, mind reset, and overall a change in what our routine and values will look like in the most amazing way! You will not see results overnight, and that’s GOOD!! I look back at my progress photos and am shocked at the difference, I have probably only lost about 8 pounds on the scale but my waist, hips, glutes, arms all of it have completely transformed. I am so incredibly grateful and happy I chose to commit to this program!! I could not speak more highly of my coach Jaylyn and honestly all of the individuals I have met with in my journey so far within the MMA program. Even now, knowing I will be trying for another baby after I finish my 6 month program, I will absolutely be participating in this program again postpartum as now I KNOW that I can commit and I can do hard things! Amazing program, amazing coaches; all around just great!!
Sierra
Impressed
I’ve only been with MMA for about two weeks, but I’m already really happy with it. What I like most is that it actually feels tailored to me instead of being a generic plan. Coach Bailey is very supportive and responsive. She customized my plan to fit into my daily life which makes it much easier to stick with. So far, this has been a really positive experience, and if the first couple of weeks are anything to go by, I’m excited to see where it leads.
Deborah Gardino
MMA is an amazing program
MMA is an amazing program! This is the first community I’ve jointed where I am seeing real results and learning to maintain them! I was paired with an amazing coach (Taylor), who I work very well with and consistently shows up for me + pushes me to challenge me in ways I didn’t even know I needed! I’m 5 months in & renewed for another 6 months already. I have and will continue to recommend MMA to everyone I know (as well as anyone who sees this review)! ☺️
Cristina Bravo
Thank you, MMA, for truly changing my life!
I can’t begin to put into words how much of a positive impact MMA has made on my life. I worked with Audrey a few times before joining MMA again in July 2025. I’d already seen amazing progress with her in the past, so I had full confidence that I’d see incredible growth again, and then some.After leaving MMA the first time, life simply got in the way. Not in a bad way, but I just wasn’t prioritizing myself consistently anymore. I was still active, but I was stuck in the yo-yo cycle of gaining and losing the same 10 lbs. I’d go all in, avoid social settings to lose the weight, and then gain it all back as soon as I loosened my routine. It was frustrating to say the least.When I turned 30, I knew I needed to do something different. I was tired of looking in the mirror and not feeling like myself. So I reached out to Audrey and shared everything I was struggling with. Within the first few weeks of working with her again, I could feel myself changing in every aspect, not just physically but mentally and spiritually too.Over the last four months, I’ve lost 10+ lbs while still enjoying my life. I’ve traveled, gone out to eat on weekends with my boyfriend, spent time with family, cooked meals I love, and still seen amazing results. My relationship with food was already better from working with Audrey the first time, but it grew even stronger this round. It helped my physique, yes, but my hormones are in better shape too. I used to need naps every day two weeks before my period, and now I’m hitting PRs a week out from it.I’ve enjoyed my time with MMA so much that I just renewed for another year. It’s become such a solid part of my life, and I want to keep building on the progress I’ve made. I try on clothes now and feel confident in everything for the first time in forever. And hearing people tell me how great I look constantly keeps me going.If you’re stuck in the same cycle I was in, and you’re ready for something different, I highly recommend working with the coaches at MMA. It will change your life in the best way possible. I am the best version of myself, and I truly owe it to my amazing coach who pushes me to be better every single week.
Emily Ranck
Sustainable for my lifestyle!
I love how realistic this plan is and how full and satisfied I am consistently. It is s so great to be able to hear about other people’s experiences to while they’re also making changes to their habits.
caroline aldridge
Hesitant to try a program, THIS IS FOR YOU!!
I joined MMA a little hesitant because I had never done a program with a trainer and nutrition plan. Usually I tell myself I can figure this out on my own, but I liked that MMA used functional testing, nutrition, and exercise customized to me. My coach, Taylor, has been great to have keeping me accountable weekly. She has listened to my feedback and we have made adjustments throughout the weeks. It takes time and patience, but that is where the coach is so valuable. She helps to encourage me to keep going, results aren’t overnight, and once I do see great results we find ways to maintain. I’m only 2.5 months in, down almost 10lbs and feeling so so good in my clothes again. I recommend this program to anyone that is on the edge of trying and needs that little push. The lessons you learn through MMA will be beneficial for life!!
Emily V.
BEST DECISION OF MY LIFE
I came to MMA after a bad experience with a different program. I had high hopes and expectations, and MMA has met them all. This is a community of fighters who want to see others succeed, not just physical but mentally and biologically as well. I’m nearing 1 year with MMA and it has been the best decision of my life. I have learned so much about myself and have transformed so much. Thanks for the coaching from Emily, the community support and guidance, I recovered my menstrual cycle the healthy holistic way!
Jennifer Luna
Best Decision Ever
Best Decision EverI truly could not be happier with my experience working with MMA. I have worked with Audrey on and off for the last 4 years, and have learned so much from her along the way. I lost 15 pounds, and have been able to keep it off and truly change my lifestyle. I feel the best I have in a very long time and owe it to Audrey's expertise, coaching, accountability, and support. I have had TONS of friends work with the MMA team after my recommendation, and not a single one has ever regretted it. You cannot go wrong with choosing them to help with your health and wellness!
Sydney DeWitt
Amazing experience
My journey at Metabolic Makeover Academy has been top notch so far. Starting with the onboarding process, everything is so organized, there is so much material to learn from, and the app is so easy to use and makes sticking with the protocol extremely easy. Jeryl, my coach, is thorough and answers all my questions and is the kindest and most encouraging soul. I've only been doing this for 2 months and I've seen drastic results already. 10 pounds down and feeling overall so much better about my eating and workout habits!
YC
So Supportive and More Than Just a Coach
The coaches at MMA have truly transformed my outlook on food and hormonal health (shoutout to Emily!!). I came here with the intention on getting super lean (competitor lean). Not truly understanding the implications of my health in getting here, my coaches were able to educate me on the hormonal factors and female cyclical changes that would impact this goal. They were also navigating this goal with me with very acute caution and paying attention a lot to my biofeedback and really shaped the way I fuel my body with nutrient dense foods and educating me on the science behind it. So much more than just a coach- I will implement these habits and changes for the rest of my life and I am so grateful for this program
Claire M
More Than Just a Coach!
I’ve been working with Audrey since 2021, and I can honestly say she has been one of the most consistent, positive forces in my life these past few years. From helping me get in shape for my wedding, to supporting me through my first pregnancy, and now guiding me on my postpartum wellness journey—Audrey has been there every step of the way.With Audrey as my coach, I’ve felt the strongest I ever have in my life. She’s helped me rebuild my confidence and truly understand what it means to take care of my body, both physically and mentally. Even though we’ve never met in person, Audrey feels like a close friend; someone I can always turn to for support, motivation, and honest advice. My husband even jokes that she’s not just my health coach, but my therapist too. And there is so much truth to that statement.On top of it all, Audrey is incredibly knowledgeable, encouraging, and genuinely invested in her clients’ well-being. She’s been worth every penny since day one, and I’m so grateful to have her in my corner. If you're looking for people who will not only get you results, but walk beside you through life's big milestones with care and expertise, Audrey and Mason are the ones.
Rylee Ratcliffe
Best Coaching Experience of my life and there have been many.
I’ve been working with Metabolic Makeover Academy for eight months, and the results have been nothing short of life-changing. My migraines have dramatically reduced, my rheumatoid arthritis flares are far less frequent and severe, and my perimenopause symptoms have improved more than I thought possible. The team is incredibly knowledgeable, supportive, and genuinely invested in your success. They take the time to understand your unique health challenges and create a plan that actually works in real life. This has been an all-around excellent experience, and I feel healthier, stronger, and more in control of my body and mind than I have in years. Highly recommend to anyone ready to transform their health from the inside out!
Talia Lubin
The best decision I made in 2025!
I was reluctant to do this program just because I felt like I was doing the right things and eventually the 10-15 pounds would fall off if I just stuck with it and said no to things and reeled it in. I didn’t get results I wanted on my own and sick of feeling like nothing was working. I finally decided to jump in and sign up for 6 months. I had no idea what to expect other than working with a 1:1 Coach. I loved the idea of the check ins and accountability. Since starting the program about 6 weeks ago I’ve been blown away by the support, accountability, the education and tools available, coaching check ins, office hours with coaches to ask questions, and even the testing done to make sure hormones are in check. Since starting I’ve dropped a few pounds and feel leaner and clothes are fitting more comfortably. I’ve noticed more mental benefits-including confidence, mental clarity, less brain fog, and better decisions all around for my health. If you’re on the fence, I highly recommend jumping in and going for it!!
Annie
MMA is the program I needed years ago!
I HIGHLY recommend Metabolic Makeover Academy (MMA) if you are ready to develop the fitness and nutrition habits to change your body! This also applies if you want to optimize your health when you already work out and try to eat healthy. MMA really knows what they are doing, so look no further if you are looking to learn and build the skills to make lasting health changes! MMA very quickly established trust with me through steady and strong communication, by understanding my goals, when evaluating health labs and data to address my needs, and in providing really thorough resources to learn from. I’ve been working with this program for several months now, and it has consistently helped me navigate very specific concerns that I have been trying to address for several years now! Coach Emily has also been excellent to work with and has helped me take my health objectives to the next level. She is very intentional in supporting and advising me, taking my demanding lifestyle into account and providing solutions that are realistic for me to implement. She quickly built trust with me and continues to do so in our coach/client partnership through her expertise and suggestions. If you are lucky to work with her, know that you are in fantastic and very capable hands!!
Amruta G
Super supportive sustainable program for full body transformation
I've been in MMA for 3 months now, and it's been a game-changer in terms of keeping me on track and supporting the deep healing my body needs. Due to graduate school and big life events, I gained a fair amount of weight. I also hit my late 30s and my hormones changed, so weight management became very hard. What I love about MMA is that there is integrated support for hormone health (via functional medicine). Through this, I finally got the answers I needed after years of working with different health specialists and doctors. The program is a fantastic support system to keep you accountable to the necessary lifestyle changes for transformation to happen. These things take time, and having a sustainable approach and supportive coach makes a world of difference.
Tiffany R
Worth every penny
I’ve always thought I could get my dream body by myself without the extra help. Truth is MMA has been the secret weapon to getting my dream body. Ive been with them for just a little over 2 months and have already seen amazing results and down 10 pounds! With the additional testing to help specialize your diet and workout plan, it’s truly been a blessing in disguise. Danielle has been an amazing coach guiding me and being so supportive. With full time at school and work this program has been super flexible and really holding me accountable. This program is seriously worth every penny!
Melissa Gilbert
