Positive Mindset shift
I wanted to join Gut Health Harmony because I had been struggling with constipation and IBS symptoms on and off for a year and felt a decline in my overall physical and mental health. After meeting with Cayla, I had a good feeling about the program and felt like it was the right choice. In the beginning, I had a lot of doubts and made excuses that I don’t have the time and resources to be trying to do this at this point in my life, and I haven’t been perfect, but I’ve had a positive mindset shift overall. I’ve been making a lot of home cooked meals, keeping up with supplements, and overall implementing healthy practices into my routine. I don’t hate looking in the mirror anymore and overall feel less bloated and more energized. I feel more confident in my ability to take care of my overall health. If someone is on the fence about joining, I’d say think about it as an investment in yourself- all the stuff you learn in this program is going to better your health and improve quality of life in general. I feel very grateful that I came across Cayla’s page and was able to make this lifestyle change.
Shauna
True Healing Starts Now and Begins Here!!
Gut Health Harmony has truly transformed my life! Cayla is very easy to work with and makes this journey feel less challenging in so many ways. While it takes work and dedication, she is right there with you! Some of my wins include better sleep, energy that I haven’t had in years, improved digestion with less bloating, and a bonus of finally shedding the weight I’ve been trying to lose! I love that Gut Health Harmony also has a whole community of women to support you too! Cayla has truly thought of it all, and I would recommend this program to anyone and especially those who have tried and tried and not gotten true answers. Healing is possible when we get to the root cause!
Michelle Roberts
Best Program to Heal your Gut!
I’m so glad I joined Cayla’s program! I had seen her advertisements on Instagram for a while and found them convincing, but I kept putting it off. Eventually, I decided to leap, and I’m so glad I did. I joined to improve my skin health, energy levels, digestion, and overall gut health. Before the program, I constantly felt bloated, was gaining weight, and never truly felt good about myself.This program completely changed my mindset and helped me both physically and mentally. I learned how to truly take care of myself, prioritize my health, understand what was going on in my gut, and make cleaner, more intentional food choices. I learned so much, and I know others would be amazed, too.If you’re on the fence about joining, trust me, I was in the same place. You won’t be disappointed. Cayla genuinely helps you understand your body, your gut, and your overall health. I feel better now than I did before I joined, and I’m so grateful to carry this knowledge forward in my life.
Julia Krueger
I’m very grateful I found Cayla
I’m very grateful I found Cayla! I can definitely see a big improvement in all my symptoms since starting this wellness journey four months ago!!
Lisa zyski
I am endlessly grateful for Cayla!!
I am endlessly grateful for Cayla!!! My sister recommended her to me after she had had huge improvements from working with her. I have struggled with digestive issues for well over 10 years and have never been able to get answers from any doctors. I was gluten and dairy free, but still feeling miserable every time I ate, so bloated that I looked pregnant, struggling with my hormones and feeling exhausted everyday. Since working with Cayla, I'm going to the bathroom regularly, having a regular cycle, enjoying meals again, wearing jeans comfortably, and I even lost 10 pounds! But Cayla's program doesn't only focus on the physical, I have also learned how to better deal with my stress, how to incorporate exercise while healing, and how to address my symptoms as they come. When I first started, I was at the point where I wasn't eating because I felt horrible after every meal, I stopped working out, and I was miserable while working because of my fatigue. Now, I'm back in the gym, motivated to walk my dog everyday, I've successfully reintroduced dairy into my diet and have been able to enjoy meals out with my husband! I was nervous to join after trying so many other things, but I truly cannot thank Cayla enough for what feels like giving me my life back. She has made me feel heard and supported every step of the way and I would highly recommend joining her program!!
Nicole Marshall
The light at the end of the tunnel
I am so thankful for my experience with Cayla! I joined with her because I was experiencing chronic constipation, hormonal imbalances, headaches, loss of energy, and anxiety. The four month long experience is guided by Cayla and she’s with you every step of the way along with other girls in the group! I’ve had so much relief with my gi system and everything else has been falling into place since! I went through so many different doctors with no answers but Cayla looks at the whole picture! Thank goodness I found this program.
Summer
I was struggling with daily bloating
I was struggling with daily bloating, headaches/migraines, diarrhea, arthritis pain, fatigue, brain fog, difficulty walking and shortnessofbreath. Now, I feel so much better and am able to do so many things I was unable to do. Almost all my symptoms have improved within the last 3 months I have been working with Cayla.
Lemonia Lawrence
Optimized health and gut
I heard about Cayla and her practice from my sister-in law. I had been looking for a GOOD naturopath since moving to the USA and hadn't had good results. I signed up after having my second baby. Since giving birth my gut was off. Diarrhea and poor digestion had set in again and I wanted to optimize my health postpartum. Cayla got my gut back on track! I got rid of bloating and am now having one daily normal poop! She's been an amazing resource for questions as they come up or symptoms that I never thought to address (ie. frazzled energy). I considered myself "healthy" before starting her program (exercised daily, normal weight, etc.), but her program truly optimized my health and brought me wellbeing. I plan to continue to have appointments with her a few times annually to stay on track. Also- her recommendations are on point! She saved me hours of googling and trialing and wasting money.
Michelle Scully
I joined Gut Health Harmony because I was miserable
I joined Gut Health Harmony because I simply could not take another day of feeling so bloated that I didn’t want to move or be touched or do anything. I knew there was something going on inside me that regular doctors and naturopathic doctors were not helping me with. I had tested positive for SIBO in the past and treated it with supplements suggested to me by a naturopathic dr but the symptoms kept returning. I had done elimination diets, tried all the teas, peppermint pills and just nothing helped. I would be in tears some days because it was just too much to handle and I couldn’t enjoy life.I came across Cayla on Instagram and immediately signed up for the free consultation. Literally the minute we started talking I was like, “this girl gets it!”. She completely understood where I was coming from and her approach seemed to make SO much sense to me. I am 4 months into the program and I really feel SO much better. I do not bloat nearly as often as I used to. It happens maybe super randomly and even when it does it’s not nearly as bad as it was previously. My skin is also unbelievably clear. I always dealt with acne around the time when I would get my period. Like 10 big deep pimples all over my sides of my chin. Each month that just seemed to get better and better. And this month I literally have 1 tiny zit… that’s it! Also, can we talk about the most regular bowel movements you could imagine!I joined because what did I have to lose? There was no way I could feel any worse that I already did. And like I said her approach just made complete sense. So I put my trust in Cayla and I’m so glad that I did! She is one of the kindest people you will ever meet. She listens, understands, and gives great advice! Thank you so much for everything you have done for me. You are so appreciated, and I am so glad that I met you! You really did change my life!
Julianna b
Very knowledgeable
I was struggling with bloating, burning in my stomach, nausea gas and fatigue for month's. My doctor prescribed PPI'S that were bearly helping. My goal was to get off of them because of the side effects. I was off the medication within a few weeks of making changes! I now have energy for every day tasks and I find myself more calm. Cayla has been great! She is passionate about what she does and is very knowledgeable! I have learned so much from her and she is quick to help and answer any questions or concerns I might have!
Julissa Chavez
You won’t regret joining this program
Cayla is amazing! You will not be disappointed you joined this program. I am 1 month in and cannot believe how amazing I feel! I’m down 8.5lbs. I can fit comfortably in my clothes again which feels soo good!!! I am having regular bowel movements which I have never had and my stomach bloat is down. The inflammation that was making me look 6-7 months pregnant is no longer an issue. I was super hesitant about joining this program after doing detoxes, calorie counting, and macro counting….sure I would lose a little weight (except the last couple years I would not lose weight like I used to), but never did I feel as energized as I do now. I no longer have that sluggish tired feeling throughout my days. The guidance Cayla gives for these lifestyle changes is wonderful and she is always quick to answer any questions you have. I know it’s a scary step to take, but it is worth it!
Valeene
Use Cayla!
Cayla is so smart, kind, and willing to help whenever. She’s easy to talk to and really wants to help. I thoroughly enjoyed working with her & the work she does really works!
alex mceachron
After my 5th child I started having…
After my 5th child I started having anxiety I couldn’t keep at bay, and panic attacks almost every evening. I had lingering high blood pressure from the pregnancy. I also had periods where bloating, gas, heartburn, and acne were affecting my quality of life. I was excited to start my journey with Cayla. After following her diet for a couple weeks I was pretty much bloat, heartburn and gas free! My acne improved! I was able to decrease my meds, and actually come completely off of a couple!! Cayla gets at the root cause of your symptoms and treats from the inside out. She is a wealth of knowledge and sets you up for a successful life-style change. I highly recommend working with her! *Bonus* She is a great resource for all things mold-free and non-toxic as well!
Athena Cleghorn
I joined Cayla’s program to get to the…
I joined Cayla’s program to get to the root cause of my cystic acne. I’ve gone to many doctors who never got to the root of the problem, just threw different prescriptions at me to “see if they worked” and they never fully took care of my acne. One month into working with Cayla and my acne has already started to clear. I’m seeing what foods are triggering it and making the lifestyle changes. I feel more confident in my skin but also in my abilities to keep it at bay moving forward. Cayla is a great motivator and super knowledgeable! I highly recommend her!
Amanda Nasello
Take the leap & do it!
I decided I needed to find out why I was having hormonal acne that seemed to be getting worse and just being told to take more prescriptions from dermatology didn’t sit right with me. I got so much more from this than finding the root cause to my hormonal acne. I lost weight, I learned about better food, I started cooking more, my mood is better, I no longer have burping after eating, my acne has improved! It might seem scary and like alot at first, but 4 months after taking the leap I’m so glad I did it and can’t wait to continue to see where this journey takes me!
kaela beaudry
Literally life changing!!
I can’t say enough positive things about Cayla and joining her program. Ive been struggling with bloating, low energy, sugar cravings, and breakouts. I tried just about everything I could whether it was changing my diet or buying supplements at the store. Nothing helped. After just one month working with Cayla, I started noticing a big difference in my energy and my bloating. After 3 months my bloating is almost completely gone. I’ve started to lose weight and feel SO much better and much more confident. I wish I would have found this program sooner. She is so knowledgeable and she personally knows what it feels like to have issues related to your gut. She takes everything you tell her seriously and really hits on every single symptom you have. I can’t recommend enough!!
sarah quinn
I joined Gut Health Harmony due to…
I joined Gut Health Harmony due to having gut and hormonal issues. Cayla has taught me on how to listen to my body, meditation, proper nutrition, and other natural recommendations for the house/personal care. I have had improvements with my sleep, skin, and bowel movement. Cayla is responsive, always answers my questions, and is very supportive. I am thankful for this program.
Tali
Highly Recommend
Cayla is extremely knowledgeable and genuinely cares about her clients in helping them reach their goals. I lost 18 lbs while I was doing the detox with Cayla and a couple months after that for accountability purposes. She is very passionate about what she does, and brings an amazing energy to every meeting and just overall as a person. I highly recommend joining Cayla’s program and learning more about your health.
Brittany Whipple
Plethora of Knowledge!
Like so many others. I suffered with gut, bowel, and digestive issues. I picked up Cayla’s business card at my salon and decided to call her for the free consultation that was offered. Best move I could have made! Cayla was delightful and so easy to talk to that I was immediately comfortable and signed up for the 3-month coaching program. Throughout my program, Cayla was so encouraging and always trying to figure out the best way and best supplements for me to use. She was always available to answer any questions or concerns. I enjoyed working with her and learned so many things about myself, healthy eating, and gained a total awareness of how to take control of my own body! She has so much to offer; a plethora of knowledge! She provides it in a kind and patient way.
Deb H.
Cayla will change your life!
Cayla is amazing! She literally changed my relationship with food. I had struggled for years u til I began my journey with Cayla. The time she took to learn about my particular situation was such a blessing. Her knowledge is endless as is her kindness and commitment to her clients. Her ongoing support was something I had not experienced with previous health care professionals. Cayla is a gem!
Lisa Lasinski
