Couples somatic workshop
Ive been to a few workshops already and i really enjoyed them but this one by far was so much fun . I loved sharing this space with my partner it was very special . I got to connect with him on another level and learned somethings i didnt know and it really helped our relationship grow even learned somethings about myself during the practice and i was able to get out of my comfort zone in a safe space . This is a fun and new experience to do with your partner i highly recommended giving it a try 🥰
Tamara Harris
Conscious Awareness
Serene quiet environment with thoughtful instructions and support. I left with a sense of clarity and with tools that I can continue to utilize.
Sonia Meidinger
Great experience
Great experience ! Sarah is very knowledgable and a great instructor. She is an amazing person. Facilities were outstanding.
Diana Rigney
Sarah knows how to hold a beautiful…
Sarah knows how to hold a beautiful safe container. I love being in her space- I always gain insights and she has a great integration/reflection piece at the end of the times I’ve worked with her & loved it so much!!!
Leigh Smith
Trauma Informed Yoga
Although it's been several months since I attended SoulFly, what stands out to me most is Sarah's compassion. As each one of us were experiencing different types of trauma, going through multiple emotions & feelings, she was very aware of our individual situations, responses & perspectives. I truly felt, although there were several of us, Sarah held each of us in high regard as individuals.
KL
Sarah is exceptional at what she does
Sarah is exceptional at what she does. She is the perfect mirror as I work through painful issues. She’s not afraid of emotions and doesn’t hesitate to do whatever is needed in the moment. She has a gift for flowing with whatever comes up and allowing a safe space for what needs to surface.
Angela
A Safe Place to Heal
“Sarah creates a welcoming and safe environment to explore grief. Each workshop brings forth buried elements of grief and offers special recognition and handling of the parts that simmer right at the surface. Attending the sessions more than once helped me gain the insight, tools, and strength to move forward honoring my grief and creating a foundation of processing and self-soothing that works for me, something I’ve needed for a very long time.”-Tracy M
Tracy Mabry
Sarah is knowledgeable
Sarah is knowledgeable, experienced, and compassionate.
Stephanie Bond
Great
Sarah is very kind and easy to relate to. I have only been to one session so far but I will be back!
Marla Lobley
Fertility Blessing
Sarah lead a fertility blessing that I attended. Going into the experience that felt entirely outside of my comfort zone, I was nervous and a little anxious. The moment it began and she started speaking, I was set at ease and felt completely calm. The whole evening was such an altering, positive experience for me. And I owe so much of that to Sarah. She helped me explore things I wasn’t even aware that I was feeling and she lead the group with such ease and love. I am thankful for her and would recommend any event she hosts or service she provides.
Kelly Ottinger
Let Sarah help you gain your confidence
When I met Sarah, I was in the midst of finding out who I was as a young married person. I married young and expected to start a family young. However, the world had another plan for me.Sarah was hosting a fertility blessing around the time I had both a failed fertility treatment and a failed foster parenting attempt. I felt very lost, ashamed, and confused. During the blessing, I was expecting to feel strength from a loud voice inside of me that ordered me to continue trying for a child. Instead, I felt a very calm feeling within me that gave me permission to look at myself with grace, love, and acceptance, just as I was. The answer I received during my fertility blessing was a different outcome than I expected-but truly the right answer I needed. I’ve met with Sarah several times after the fertility blessing. She’s helped me with so many areas in my life- depression, anxiety, and different sensory sensitivities I experience. I’ve told her multiple times, “it’s so strange that you position me in a certain way and a flood of feelings and emotions just flood to the surface.” The work Sarah does is magical, spiritual, and very special. I would define Sarah as being a helpful guide to finding my inner self. She helps me find my feelings when I’m experiencing confusion and hopelessness. She helps me identify what certain feelings mean and how I experience them. After each session, I take home with me the feeling of confidence and a positive affirmation I have found within myself to carry with me until the next session. Let Sarah help guide you to find that confidence and strength within you.
Leah Faye
In my private yoga therapy session with…
In my private yoga therapy session with Sarah, I found her to be extremely supportive, compassionate, and she truly understood what I was saying and feeling. I became aware of some valuable information about myself that I don't think I would have discovered on my own or without her assistance. Yoga Therapy is a wonderful complement to mental health therapy. I recommend her wholeheartedly if you are seeking a better understanding of yourself that will ultimately lead to positive change.
Cristina Nicolau
