So pleased I did the RunTrue Course
I had been told by friend my running form needed work, but trying to correct it myself was futile. I enrolled on Nigel's 6-week, in person, RunTrue Course - am I very pleased I did. We started slowly (!) with exercises most of us could just about manage, but over the 6 weeks Nigel layered the complexity. There were very helpful on line resources, the videos were excellent. Over time, most routines were manageable, but the practise is essential! It was good to have an explanation for the exercises we were doing. Most importantly, they all integrated into an improved running form! I just need to practise now and not slip back into old habits!I thoroughly recommend the course.
Chris P
Now I can enjoy my running again!
For months I had suffered pain in my calf whilst running, even having to stop during a park run. I had a consultation with Nigel which was extremely thorough. At the end of the consultation Nigel gave me a series of exercises to do. Some of these are quite simple and can be done whilst going about your daily business. I have been very disciplined doing these with a very positive result. Over the past three weeks I have done a couple of races and a few park runs and not experienced any pain since. I would highly recommended Nigel and I’m very grateful that I can now enjoy my running again.
Gary Johnstone
Excellent inperson and online
This 6 week course has been helpful for my running and general strength.Nigel explains everything clearly. It's not just about what to do, but also why each exercise helps improve an aspect of our running.I would highly recommend it whether a seasoned runner or a novice.
Sarah Bayliss
Solid improvements in running technique
Did a 6-week running technique course with runtrue and found the course very helpful - my flexibility and strength for running have improved. Time will tell (!!) but I feel I'm a more confident runner as a result of the course.
SS
Prevent Injury and run more naturally
As an older runner I was more interested in preventing injury than anything else. I had been suffering from sore knees for months prior to the course. Due to following the excellent exercises and the online videos, it has made such a difference to my life. I now no longer have pain in my knees and feel that I am running more naturally.Thank you so much Nigel, I couldn’t have asked for any more.
Peter Roberts
Excellent Experience
Started this course with some trepidation BUT, it was so much more than I expected! I have learnt so much, and having access to the online course each week, has and will help me to go forward. Cannot recommend this course enough!
Mrs H Jones
Challenging but also very interesting
I throughly enjoyed the 6 week mobility course. I joined a friendly group and Nigel was very informative and knowledgeable. The course is really interesting and challenging. I would definitely attend the course again in the future mostly because I found the sessions very beneficial. I aim to continue to work on the running exercises to improve and enhance my running and also the mobility work and drills were I can do.
Andrea Keenan
Brilliant course
I really enjoyed this course. Over the weeks we learnt strength and conditioning and mobility drills that have already made a difference to my running. Breaking down the act of running and thinking about how everything is connected has allowed me to physically improve my running but also mentally. Now from having that understanding how to “run better”has increased my running distance but most importantly made me enjoy it more. When I first started this course I was recovering from an injury and worried about not making progress. I am now running pain free with confidence! Would highly recommended it
Georgia McCarthy
Excellent Course
This course is really well structured, building up the mobility and strength exercises every week with the aim of making you a better runner. I feel like I’ve learnt how to run and feel much more powerful. Highly recommended for any runner of any ability.
Martyn Stewart
A great course to firstly help you…
A great course to firstly help you develop strength and mobility skills. Secondly it makes/enables you to think about running form and the connection between the skills/exercises you are taught and real life running.I now have a set of practices I will use in the future.
David Green
Brilliant course which has really…
Brilliant course which has really changed how I feel running. I've run for years and as my distances increased had become increasingly stiff. the course has made me feel more fluid again. I was phased at first by the no stretch concept, but the mobility work is making perfect sense
Susan Maire
A great course for all running abilities.
I attended the course in April. I wanted to improve my running gait/style which in turn would hopefully lead to better and more efficient running and prevention of injuries. Nigel teaches you exercises in all areas of running which include foot function, movement, strength and balance. Each week you are shown various exercises in all of these areas which eventually lead to complete movements by the end of the course. You then take away these movements and utilise them at home and during your runs. I can only say that I have definitely noticed a change in my running and have definitely improved running uphill using stumps! A great course for any ability of runner.
Karen
Fantastic course
Great knowledge and experience in the correct running techniquesI have now got a skill for life thanks to Nigel! Would definitely recommend and will carry on recommending this course to anyone who runs or has the interest in start running5 stars from me!
johanna opauszki
Great course, stick with it!
I attended Nigel's 6 week in person Run True course. I found it really helpful and I am now doing the exercises to help with my marathon training. The first couple of weeks don't make complete sense but then it all comes together at the end so stick with it! Nigel is very experienced, knowledgeable and passionate about running so it's a wealth of knowledge to tap into. It's early days yet for me doing the exercises but they make sense as a runner and are helping my mobility.
Ann Currie
Thank you again
Thank you again, the course was really interesting, insightful and got a lot out of it. Putting what we have learnt into practise I have definitely noticed improvements in my running, thank you.
Adele
Recommended course for all runners
A really interesting course that I would recommend to any runner irrespective of speed or experience. I learnt a lot about running form and foot function that I did not know, and I believe that I now have the tools to make myself a stronger and better runner as a result. I like the fact that you continue to have access to the online platform following the end of the course as I know for me that it will take a long time to embed what I have learnt.
Laura CX
Run True Course
I’m quite a new runner and i developed tendinitis. I attended weekly classes which really suited me. Nigel explains everything and shares his wealth of knowledge. I’ve learned about the significance of moving symmetrically to improve my gait. How to build strength, as well as the importance of mobilising our joints to improve form and efficiency. I feel more confident in my running and I’d highly recommend this run true course to others.
Ellen Cullen
Freedom from running injuries
I have struggled with running injuries, especially with my knees, and thought I would try the Run True course; I could not be happier. Three months after completing the online course I am still running pain free and flying again. Every exercise is clearly explained and, combined with improvements to running gait, will help keep you injury free and enjoying your runs again
David H
Excellent addition to your training!
I loved this course! Nigel is very knowledgeable and passionate about this system. If you put in the homework, you will get the results 😁 Excellent value for money with all the online content too.
Danielle Holt
I’d heard a lot of positive feedback…
I’d heard a lot of positive feedback from Nigel’s run true course so thought I’d give it a go. Having been plagued by a pain in the buttocks for nearly 5 years, trying various failed physio sessions, endless you tube tutorials, I knew something was wrong with the way I was running. Nigel’s course was like a breath of fresh air. We started at the beginning with simple movement and drills to moving like a baboon at the end. The movements seemed somewhat alien at first but with repetition everything started to feel like how it should feel. The weekly sessions were brilliant, especially with the on line tutorials on hand for reference. I’m already feeling the difference. My running seems lighter yet stronger with more propulsion than ever. My buttock pain is reducing and I know this will be my blueprint for running true until I’m 100+ years old.
Stephen
